Being motivated to keep fit in the heat

Do you know what I’ve been finding rather challenging lately? Having the energy to keep moving and to be fit, especially after working long hours and coming home to a sweltering hot house. But as humans, we’re designed to keep moving although in this day and age, it’s hard to believe that’s the case since we spend most of our time sitting on our butts, playing games, reading books or binge-watching movies/tv shows.

I used to go on weekend hikes and evening/early morning runs and I’d walk long distances and it never phased me how far or how long it took. But then I stopped for a variety of reasons and then I felt myself getting fatter… and fatter… and lazier… and lazier… and the thought of walking anywhere got my stress and anxiety levels going.

Now I want to change that and get back into the zone and claim my enjoyment for long walks, short runs and weekend hikes because if you’ve read my posts from last year, you would know that I really enjoy these things. Maybe not at the time of doing them, but the satisfaction of reaching a destination or achieving a goal is a feeling you just can’t beat.

There’s also heaps of other benefits to moving and getting out and about – you improve your stamina, burn more calories and it positively affects your mood and mental wellbeing.

It can be extra hard to motivate yourself to move especially in the deep heat (yes I’m talking about you you awful average 23 degree muggy New Zealand heat) so I thought I’d share with you four things that I do to motivate myself to get out and about even though I would rather sit in front of a fan and read a book.

Go for a swim

I think this one is an obvious way to cool yourself down while also getting in some physical activity. I used to hate swimming in summer at the beach just because everyone else had the same idea so parking was a nightmare and finding a decent spot in the ocean within the flags was torture. But now, I just embrace it. And if you live in a place like New Plymouth, there’s more than one beach and the further out the beach is, the less people there’ll be. My favourite beach happens to be Oakura beach, where the waters are usually calm and there’s less people.

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If you’re not a fan of salt water and waves crashing into you, head down to your local pools. The ones in New Plymouth mark down their prices in the evening (I think an hour or two before they close?) which is pretty cool. I’ve never actually swam at our local pools but I know I definitely would if I wasn’t such a fan of the open-air ocean. Feels funny saying that because I’m actually deathly afraid of everything that lives in the ocean…

Evening/early morning strolls

This is my fool-proof way of motivating myself to keep moving. I’m a fan of early morning runs or evening runs because there’s no sun and usually the heat is not so bad. Sometimes it can still be a bit muggy but it’s way more manageable than going in the middle of the day when the heat is in full force. And if you do your exercise in the morning, at least it’s out of the way and you can spend your evenings just chilling and feeling super proud of how productive you’ve been with your time! thumbs up yo

And you also end up catching some incredible shots of the sunset/sunrise. Here’s one I snapped last week on an evening run:

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Go for a wander in the bush

lol that heading made me giggle a little. What I mean is going for a run/walk in a shaded area like a bushy walkway or an area in a park where there’s bound to be heaps of trees.

There’s a walk that I personally really enjoy in New Plymouth. It’s by the Te Rewa Rewa Bridge and you can get a good 7km in just walking to Bell Block and back.

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But doing this walk in the scorching heat is a killer because it’s very open and there are no trees to shade you. So this walk is best done in the evenings or early in the morning. For other times of the day, a walk in a place like the Te Henui Walkway or Pukekura Park is ideal because of all the trees that shade you throughout the day. Of course if you’re not from New Zealand, I’ve linked the places above via Google Images so you get an idea of the type of trek those places are. I’m sure there are similar parks/walkways wherever you are 🙂

Get into your active wear

You know how in winter when it’s super cold and wet and you come home and get straight into your PJs because you’ve been miserable and you just want to be warm and comfy? In summer, I usually come home and tear my clothes off and get into shorts and a tee. When I know I need to get out and about, I’ll get into my active wear and let’s be honest, who doesn’t like being in their cosy, comfy active wear?

By being in it, it reminds me that I need to get out and about and get some exercise into my day (FACT: I’m wearing my active wear right now as I’m writing this). Even if I’m in it for a couple of hours before I actually leave the house, it’s one less excuse I’ll have (because apart from “it’s too hot”, there’s “i’m too hot to change into my active wear”).

And if you want to run/walk in the morning but you know you’ll wake up and tell yourself “i can’t be bothered changing into my active wear”, leave your workout gear and shoes somewhere close. Hell, if you need to tie your hair up, make sure you’ve got a hairband around your wrist and have your hairbrush close by. What excuse will you have now?

So there you have it – the top four things that I do to keep moving and motivated during the summer. I’m not saying you should follow these ideas but they’re what I do to make sure “it’s too hot” is not an excuse for not doing any form of exercise or to not fit in at least a 20 minute walk into my day.

There are also other things that you can do to keep moving, such as, joining a class or going to the gym. You can also indulge in the many free workout videos on Youtube and work out in the comfort of your own home (this is something I do as well but not often hence why it didn’t make the list). I’m a fan of being out and about and keeping things very cheap so these things work for me.

By the way, I don’t exercise every day. I do have my lazy days but I try to aim for at least five days a week of movement. Next challenge is definitely going to be making sure I continue to exercise in the winter without using the excuse “it’s too cold”.

What do you do to motivate yourself to exercise during the summer? I’d love to know!

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