Being motivated to keep fit in the heat

Do you know what I’ve been finding rather challenging lately? Having the energy to keep moving and to be fit, especially after working long hours and coming home to a sweltering hot house. But as humans, we’re designed to keep moving although in this day and age, it’s hard to believe that’s the case since we spend most of our time sitting on our butts, playing games, reading books or binge-watching movies/tv shows.

I used to go on weekend hikes and evening/early morning runs and I’d walk long distances and it never phased me how far or how long it took. But then I stopped for a variety of reasons and then I felt myself getting fatter… and fatter… and lazier… and lazier… and the thought of walking anywhere got my stress and anxiety levels going.

Now I want to change that and get back into the zone and claim my enjoyment for long walks, short runs and weekend hikes because if you’ve read my posts from last year, you would know that I really enjoy these things. Maybe not at the time of doing them, but the satisfaction of reaching a destination or achieving a goal is a feeling you just can’t beat.

There’s also heaps of other benefits to moving and getting out and about – you improve your stamina, burn more calories and it positively affects your mood and mental wellbeing.

It can be extra hard to motivate yourself to move especially in the deep heat (yes I’m talking about you you awful average 23 degree muggy New Zealand heat) so I thought I’d share with you four things that I do to motivate myself to get out and about even though I would rather sit in front of a fan and read a book.

Go for a swim

I think this one is an obvious way to cool yourself down while also getting in some physical activity. I used to hate swimming in summer at the beach just because everyone else had the same idea so parking was a nightmare and finding a decent spot in the ocean within the flags was torture. But now, I just embrace it. And if you live in a place like New Plymouth, there’s more than one beach and the further out the beach is, the less people there’ll be. My favourite beach happens to be Oakura beach, where the waters are usually calm and there’s less people.

IMG_2260

If you’re not a fan of salt water and waves crashing into you, head down to your local pools. The ones in New Plymouth mark down their prices in the evening (I think an hour or two before they close?) which is pretty cool. I’ve never actually swam at our local pools but I know I definitely would if I wasn’t such a fan of the open-air ocean. Feels funny saying that because I’m actually deathly afraid of everything that lives in the ocean…

Evening/early morning strolls

This is my fool-proof way of motivating myself to keep moving. I’m a fan of early morning runs or evening runs because there’s no sun and usually the heat is not so bad. Sometimes it can still be a bit muggy but it’s way more manageable than going in the middle of the day when the heat is in full force. And if you do your exercise in the morning, at least it’s out of the way and you can spend your evenings just chilling and feeling super proud of how productive you’ve been with your time! thumbs up yo

And you also end up catching some incredible shots of the sunset/sunrise. Here’s one I snapped last week on an evening run:

IMG_3678

Go for a wander in the bush

lol that heading made me giggle a little. What I mean is going for a run/walk in a shaded area like a bushy walkway or an area in a park where there’s bound to be heaps of trees.

There’s a walk that I personally really enjoy in New Plymouth. It’s by the Te Rewa Rewa Bridge and you can get a good 7km in just walking to Bell Block and back.

IMG_3687

But doing this walk in the scorching heat is a killer because it’s very open and there are no trees to shade you. So this walk is best done in the evenings or early in the morning. For other times of the day, a walk in a place like the Te Henui Walkway or Pukekura Park is ideal because of all the trees that shade you throughout the day. Of course if you’re not from New Zealand, I’ve linked the places above via Google Images so you get an idea of the type of trek those places are. I’m sure there are similar parks/walkways wherever you are 🙂

Get into your active wear

You know how in winter when it’s super cold and wet and you come home and get straight into your PJs because you’ve been miserable and you just want to be warm and comfy? In summer, I usually come home and tear my clothes off and get into shorts and a tee. When I know I need to get out and about, I’ll get into my active wear and let’s be honest, who doesn’t like being in their cosy, comfy active wear?

By being in it, it reminds me that I need to get out and about and get some exercise into my day (FACT: I’m wearing my active wear right now as I’m writing this). Even if I’m in it for a couple of hours before I actually leave the house, it’s one less excuse I’ll have (because apart from “it’s too hot”, there’s “i’m too hot to change into my active wear”).

And if you want to run/walk in the morning but you know you’ll wake up and tell yourself “i can’t be bothered changing into my active wear”, leave your workout gear and shoes somewhere close. Hell, if you need to tie your hair up, make sure you’ve got a hairband around your wrist and have your hairbrush close by. What excuse will you have now?

So there you have it – the top four things that I do to keep moving and motivated during the summer. I’m not saying you should follow these ideas but they’re what I do to make sure “it’s too hot” is not an excuse for not doing any form of exercise or to not fit in at least a 20 minute walk into my day.

There are also other things that you can do to keep moving, such as, joining a class or going to the gym. You can also indulge in the many free workout videos on Youtube and work out in the comfort of your own home (this is something I do as well but not often hence why it didn’t make the list). I’m a fan of being out and about and keeping things very cheap so these things work for me.

By the way, I don’t exercise every day. I do have my lazy days but I try to aim for at least five days a week of movement. Next challenge is definitely going to be making sure I continue to exercise in the winter without using the excuse “it’s too cold”.

What do you do to motivate yourself to exercise during the summer? I’d love to know!

Getting hygge with the heat

I was recently introduced to a new word/concept – hygge (pronounced hue-guh, not hee-gi as I keep thinking it as). It’s a Danish word that can’t be described using one English word. It’s probably best described as a feeling of cosiness, content, satisfaction; a moment that’s just plain special from enjoying the simple things in life. It even gives me fuzzies just saying the word. But it’s not just confined to a feeling – it’s also about your surroundings such as your home décor and with loved ones.

We’ve all experienced hygge in some way, shape or form without realising it; reading a book under the tree, enjoying a hot chocolate in warm, fluffy pjs in the middle of winter and even just watching TV and chillaxing are all examples of hygge moments. While I would describe it as ‘hygge moments’, to the Danish people hygge is their way of life. Research* tells me that the word hygge was made famous in the UK in 2016; so famous that it earned a spot in the Collins Words of the Year for 2016. Soon after, the Americans started raving about it. So I guess it’s fair to say that hygge is quickly making headways around the world (although it makes me wonder why it took me so long to get acquainted with the word? Maybe it’s because I’m from New Zealand and it takes a million years for things to get down to this corner of the Earth…).

While the words ‘cosy’ and ‘fuzzy’ are usually associated with wintertime, I think hygge can also be experienced in the summertime. No I’m not asking you to break out the fluffy polar bear PJs and wear it in this 24 degree heat or start a fire in the scorching warmth and sit next to it while attempting to enjoy a book and also trying not to melt. There are lots of different ways to experience cosiness and well, hygge, even in the heat.

Here’s are my top six ways of creating and experiencing a hygge atmosphere in the hot weather: 

Have a bath

Don’t scream or panic. I promise you the heat hasn’t got to me and I’m not crazy. Yet. You know how we have warm baths in winter because it’s relaxing, warming and oh so comforting? Well, why not have a cool bath in summer? It produces the same effects – relaxing, warming and comforting without sharing your water space with others a la the beach or the public pools. Plus you get the added bonus of adding a bath bomb to create your own little galactic and glittery cocoon with bubbles. Delightful.

To create a more comforting and cosy atmosphere, why not light a candle, pour yourself an iced tea and read a book? I promise you won’t die of hyperthermia if you stay in the bath for hours. Here’s a pic of the last cool bath I had:

Processed with VSCO with g3 preset

Plant it up

Summer makes me think of bright colours and light, airy spaces. Adding succulents and/or flowers in a room is guaranteed to create a summery atmosphere – I guess in some ways it’s like bringing the outside to the inside (if that makes sense). Just being near flowers makes me feel warm and fuzzy on the inside.

511121d52d3e6eb550d26872bf51e775

I love the aesthetic of succulents and the fact that they’re low maintenance. Its unique and pointy leaves adds an edge to wherever you place it. I got these at the farmers market and absolutely adore them. If you’re in New Plymouth, it’s from the Saturday markets behind the old Mill.

Processed with VSCO with c1 preset

Enjoying a cuppa

I love tea. Earl grey, jasmine green tea, lady grey, chamomile… I could go on. But when you’re hanging in average 25-degree weather, the last thing you want is a hot drink. Nah uh. But if you’re like me, you don’t want to give up your comforting beves…

Why not enjoy them chilled by throwing in some ice cubes? I particularly enjoy a cuppa cold chamomile.

Let’s take a moment to appreciate the tag on my teabag #preach

Relax under the shade

 I think I’ve made this pretty clear in heaps of my posts but I love reading. While I never mind my surroundings when I read, I always find it more enjoyable when I read in a cosy, chilled spot.

In summer, it’s hard to find a cool spot indoors… unless you have air conditioning or are sitting directly in front of a fan. I don’t have the pleasure of either of these luxuries so I like to sit outside and pray for a breeze.

In particular, I love sitting under the trees to get a bit of shade.

image1.jpeg

My parents’ garden is set up pretty nicely. It’s like a little wonderland and I spend a lot of time reading in the hammocks. I always find myself with a smile of my face when I’m swinging in the hammocks with a book or kindle in my hand. I know we’re not all lucky enough to have a set up like this but I’m usually quite content with lying on a blanket under a tree. Pure bliss.

IMG_3734Even my cat Stanley enjoys a bit of under tree relaxation.

Breaking out the summer sheets 

In wintertime, I usually break out the dark coloured duvets and bed sheets. To me, the darker shades are comforting and warm and it makes me want to dive into the sheets and I know I’m going to be nestled in fuzziness. In summertime, it’s quite the opposite. To achieve the same feeling, I break out the bright, light and airy sheets.

CFKR2838

I love these sheets. If you’re in New Zealand, you can get them from Briscoes. They have a cool, hippy vibe to them and the flowers, leaves and bright colours makes me so happy. Plus its so cool that after a long day, all I want to do is just dive into bed and unwind and enjoy the moment of being relaxed and joyful.

Have a picnic

There’s nothing like embracing summer by heading out into the great outdoors and taking in some sweet fresh air. Enjoying a wine/beer/alcoholic bevy of choice with a fruit and cheese platter under a tree at a park and enjoying a gorgeous view is one of life’s simple pleasures. And guess what? You can do this with family and friends as well. This is sharing a hygge moment with loved ones at its finest.

c919ef111dfb5999ef429af3bbe44788

So there you have it folks; my list of six things you can try to get hygge with it in summer.

Are you into the hygge life? I’d love it if you shared your hygge experiences and thoughts! In particular, what you do to hygge in the summer!